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Authored By-Corneliussen SchroederMaster self-defense fundamentals by initially understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal room and crucial techniques like straight strikes and hand strikes. Develop muscle mass memory and reaction time with blocks and kick
Content By-McGrath FriedmanStep into the ancient globe where martial arts were born out of necessity in diverse areas. Societies crafted distinct battling styles linked with historic contexts. Strategies developed over centuries with devoted method and cultural exchanges. Today, modern martial arts mix conventional components for optimal efficiency
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